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        <title>Graceland University - News</title>
        <description>news from the GU website</description>
        <link>http://www.gujackets.com/</link>
        <lastBuildDate>Wed, 22 May 2013 06:05:23 -0600</lastBuildDate>
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        <item>
            <title>[T&amp;F/Cross Country (W)] Allshouse Hands the Baton To Alvarado  </title>
            <link>http://www.gujackets.com/article/336.php</link>
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Name=&quot;Medium Grid 3 Accent 3&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 3&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 3&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 3&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 3&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 4&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot; 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Priority=&quot;67&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 4&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 4&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 4&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 4&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 4&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;  UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 4&quot;/&gt; 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Priority=&quot;37&quot; Name=&quot;Bibliography&quot;/&gt; &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; QFormat=&quot;true&quot; Name=&quot;TOC Heading&quot;/&gt; &lt;/w:LatentStyles&gt;&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;&lt;style&gt; /* Style Definitions */ table.Table{style-name:&quot;Table Normal&quot;;tstyle-rowband-size:0;tstyle-colband-size:0;style-noshow:yes;style-priority:99;style-qformat:yes;style-parent:&quot;&quot;;padding-alt:0in 5.4pt 0in 5.4pt;para-margin-top:0in;para-margin-right:0in;para-margin-bottom:10.0pt;para-margin-left:0in;line-height:115%;pagination:widow-orphan;font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;ascii-font-family:Calibri;ascii-theme-font:minor-latin;fareast-font-family:&quot;Times New Roman&quot;;fareast-theme-font:minor-fareast;hansi-font-family:Calibri;hansi-theme-font:minor-latin;}&lt;/style&gt;&lt;![endif]--&gt;&lt;p&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Lamoni, IA-&lt;/span&gt;The Graceland track and cross country programs will see a changing of the guard for the upcoming season.&lt;/p&gt;</description>
            <author>Matt Shelton</author>
            <pubDate>Thu, 24 Mar 2011 23:00:00 -0600</pubDate>
            <guid>http://www.gujackets.com/article/336.php</guid>
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